Hi, I’m Kira Sapach.
When you love something, you take care of it. It is out of love for myself that I care for myself. What does it mean to take care of oneself? It means to nourish yourself so that you will be healthy.
We are comprised of three bodies: the physical body, the mental body (our mind), and the spiritual body (our soul). To be truly healthy we must nourish all three of these bodes and treat them with equal importance. They are intertwined and cannot be untangled.
I devote my life to physical, mental, and spiritual health. It is how I love myself, it is how I honor myself, and ultimately, it is how I show appreciation for the gift of life that I have received.
My Approach
Experience and Certifications
We are holistic beings and therefore our health must be addressed on all levels of our being- physical, mental, and spiritual.
Together we will identify your wellness goals and create a plan to improve your health and wellbeing.
I use a combination of psychology, BodyTalk, and meditation in my coaching and healing work.
Growth is not always easy but it is in your nature. You are wired to evolve.
Align with yourself.
Align with your health.
I graduated from Northern Arizona University in 2021 with a Bachelor of Science in Psychology.
While studying psychology I founded a Buddhism, Meditation, and Well-being Club. In this group, I guided members in meditation, and mindfulness exercises while promoting well-being and a healthy lifestyle.
In 2022 I began studying a healing modality called BodyTalk. BodyTalk is a holistic healthcare system based on the body’s innate ability to heal itself. In 2023 I became a certified BodyTalk practitioner.